What to do when you’re having a bad day at work

This week has been a rough one for me. I’ve been feeling really overwhelmed with my job and honestly, it’s making me have really, really bad days. I’ve been pretty grouchy, irritable, and on the verge of tears a little bit. It’s made me doubt my abilities, make mistakes I wouldn’t usually make, and almost […]

Read More

My 2020 resolutions

WELCOME TO THE ROARING TWENTIES. Or will there be a new phrase for the twenties for originality purposes? Let me know. Now’s the time for a fresh start. Plan new goals, reframe your mindset, and try to become the best version of yourself through your resolutions. I’m going to be honest, I haven’t really thought […]

Read More

My 2019 resolutions

This morning I didn’t go to the gym because it was really cold outside and thinking of driving to the gym in the cold made me sad, so I skipped. Then I checked my email and someone liked my “renewed commitment to the gym” post and I realized 2019 is savage and ready to shame […]

Read More

Ways to feel accomplished first thing in the morning

Mornings are hard. Really hard. Waking up, brushing your teeth, taking a shower, eating food, and getting ready…the struggle is real. Unlike most people, I’m a morning person (pause for gasps & scoffs). I’d prefer starting my day earlier than staying up late. I work better in the mornings and get sleepy in the afternoons. […]

Read More

Intentional Positivity

“Your positive action combined with positive thinking results in success.” – Shiv Khera Yesterday I decided I wanted to take a day to be intentionally positive. Meaning, I wanted to, no matter what, keep a positive mindset and outlook on whatever life threw at me. I knew this would be particularly difficult to do on […]

Read More